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The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.
To be competitive and walk off with the contest titles, you not only need size and shape, but you must bring out the surface fibers of your muscles.
Not it’s time for you to obtain that impressive quality that the judges and audience admire so much in a physique contest – Definition!
|Dimensions||8.5 × 11 × 1.5 in|