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This programs purpose is designed to produce quick size by working four different aspects of each muscle and outlining an all protein muscle building diet.
The Sissy squat by Vince Gironda
The Wild Physique- The complete book of championship physique. Training for men and women. By Vince Gironda
6 week Abdominal Course by Vince Gironda
Definition: High Tech Supplements! New Diet Changes by Vince Gironda
The Vince Gironda File Volume ii
Why Do champion’s muscles look different? by Vince Gironda
Balanced Arms by Vince Gironda
A Muscle Has Four Sides by Vince Gironda
The Vince Gironde Workout Bulletin
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